As we age our bodies tend to become increasingly frail and prone to various kinds of conditions and illnesses. One of the most common conditions with which people find themselves afflicted with is hair loss; after a certain point, the body starts to lose its ability to produce healthy hair, leading to baldness. While being bald can be very practical, especially during summer, most people still prefer to have the ability to grow hair and style it as they wish; after all, a person’s hair is integral to their looks. In any case, while there are various pharmaceutical treatments available for this condition, most of them either do not work or have nefarious side effects; in such cases, it would be best to go for a more natural treatment. Here are the best 3 home remedies for hair loss.
The Scalp Rub
Thankfully, many of the home treatments against hair loss which you can administer yourself are fairly simple and won’t even require special ingredients or purchases on your end. The first, and one of the best home treatments against hair loss consists of rubbing your scalp after having washed your hair. Make sure to rinse your head with cold water after the wash, and then spend a few minutes gently rubbing the skin along your scalp until you actually feel it tingle a bit. In addition to activating glands which contribute to healthy hair, it also helps the blood circulate properly, which is necessary for the hair to grow and remain healthy.
Changing your Diet
While the common saying which goes “You are what you eat” cannot really be applied literally, it holds a lot of truth in a somewhat different sense. The nutrients which your body gets to work with entirely depend on the kind of the diet you have, and needless to say, how well your body works heavily relies on whether or not it gets all the essential nutrients. It is recommended that you take up a diet which contains a lot of vegetables, fruits, seeds, nuts and grains. You should strive to have meals four to five smaller meals throughout the day, each one of them consisting of a specific food group.
Eggs and Oils
A very good of way of directly putting nutrients in the body is through the skin, especially seeing as how it allows you to target specific areas of the body. An effective way to keep your hair healthy and prevent its loss consists of mixing an egg and olive or coconut oil in a bowl. The mixture is then applied to every inch of the hair and the head, after which you need to wait thirty minutes before washing it away with a strong, fragrance shampoo. Following such a procedure once every one or two weeks will go a long way towards helping you preserve your hair for a long time.
All in all, hair loss is a common enough problem that various home remedies exist for it, so before taking the pharmaceutical road with it give some of them a try; after all, in most cases you will already have all the necessary ingredients.